Feeling stressful? The month and quarter are coming to an end AND the end of the fiscal year. I remember the stress I felt when I was in outside sales. I also remember the lack of sleep. I’m a little stressed just writing this...whoa. So what are your body best stress relievers? For me I love to walk. I will walk on the beach, around downtown and out to the different points on the island. In short, I am able to walk for hours. It helps to clear my head and reconnect with my body. I also keep a lot of stress in my shoulders. I tend to freeze or tense up in stressful situations. I find I need a massage on a daily basis. When I am around my family, I am able to find someone to give me a back rub and play with my hair. It’s pretty much what we do every night when we are together, "backs" and watch a movie. I love it! When there is no one around to do “backs” with, I have to find other ways to relieve the pain. That’s how I found the cheapest and easiest way to make my back, legs, feet, etc feel yummy again. It’s very easy and it’s cheap! All you will need is a tennis ball and an old tube sock. This also works nicely after a work-out.
-Put said tennis ball in bottom of tube sock
-Take new nifty contraption by the top of the sock and bounce the ball on your shoulders, back and legs
-Use the nifty contraption for your feet by rolling your feet over the ball.
-Relax and think about how clever you are!
I will have some more stress relievers in the coming week...Please stay tuned.