-oline! Jumping on a trampoline is my new favorite, old thing to do. The older I get, the more I feel myself digressing in maturity. I like doing exercises that remind me of being a kid. You would be surprised at how many calories are burned playing.
Calories Burned: Healing Daily provides a calorie expenditure rate for jumping on a trampoline of 410 calories per hour for someone who weighs 150 lbs. By comparison, a person weighing 150 lbs. will burn 355 calories per hour by running at a speed of 5 mph.
Trampoline Jumping Benefits:
-Help to build bone density
-Improved balance and coordination
-Gentle on the body, great for elderly
-Rebounding increases and improves lymphatic system, detoxification and immune system
What are you waiting for? Go jump on a trampoline!
*Purchase your own Trampoline