Friday, August 5, 2011

Beets!


Oh my goodness I love beets!  Does anyone else love beets as much as I?  Maybe I need to move to Pennsylvania and move in with Dwight on his Beet Farm.

Benefits of Beets:
-High levels of anti-carcinogens
-High levels of Arotenoid content
-Folic acid
-Antioxidants
-Relieves constipation
-Beet juice and carrot juice when combined is excellent in the healing gout, kidney and gall bladder problem.


Beets Salad
Beets (Duh, I love red beets because they contain the most health benefits.)
Goatcheese
Chopped Nuts (Pecans, almonds, walnuts)
Cranberries
Mixed Greens or Spinach
Chia Seeds
Olive Oil
Pepper
Balsamic Dressing (Optional)

Boil and cut the beets. Put all the ingredients in a big bowl, mix it all up and enjoy!

2 comments:

  1. Bears. Beets. Battlestar Galactica.

    ReplyDelete
  2. OOH MY GOODNESS I love Battlestar Galactica! You're the best :-)

    ReplyDelete

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