Oh my goodness I love beets! Does anyone else love beets as much as I? Maybe I need to move to Pennsylvania and move in with Dwight on his Beet Farm.
Benefits of Beets:
-High levels of anti-carcinogens
-High levels of Arotenoid content
-Beet juice and carrot juice when combined is excellent in the healing gout, kidney and gall bladder problem.
Beets (Duh, I love red beets because they contain the most health benefits.)
Chopped Nuts (Pecans, almonds, walnuts)
Mixed Greens or Spinach
Balsamic Dressing (Optional)
Boil and cut the beets. Put all the ingredients in a big bowl, mix it all up and enjoy!