This is a sweet, crunchy and healthy version of fried chicken.
4 boneless skinless chicken breasts
4 boneless skinless chicken breasts 1 1/2 cups corn flakes, made into about 3/4 cup crumbs 2 tablespoons melted margarine 2 tablespoons lemon juice 1/2 teaspoon salt 1/8 teaspoon pepper nonstick cooking spray
1 1/2 cup of corn flakes mash into crumbs
2 tablespoons of melted butter
2 tablespoons of lemon juice
1/2 teaspoon of salt
1/2 teaspoon of pepper
Nonstick cooking spray
Heat the oven to 375 degrees. Place the cornflake crumbs in a shallow dish. In a separate bowl, combine the melted butter, lemon juice, salt and pepper. Use a fork to beat the mixture together. Dip the chicken into the lemon-butter mixture and then into the crumbs. Place the coated pieces on a baking sheet that has been sprayed with non-stick spray. Bake at 375° for 45 minutes.