Monday, February 14, 2011

Oven Fried Cornflake Chicken


This is a sweet, crunchy and healthy version of fried chicken.

  • 4 boneless skinless chicken breasts
  • 1 1/2 cups corn flakes, made into about 3/4 cup crumbs
  • 2 tablespoons melted margarine
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • nonstick cooking spray
  • 4 boneless skinless chicken breasts
    1 1/2 cup of corn flakes mash into crumbs
    2 tablespoons of melted butter
    2 tablespoons of lemon juice
    1/2 teaspoon of salt
    1/2 teaspoon of pepper
    Nonstick cooking spray
  • 4 boneless skinless chicken breasts
  • 1 1/2 cups corn flakes, made into about 3/4 cup crumbs
  • 2 tablespoons melted margarine
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • nonstick cooking spray

  • Heat the oven to 375 degrees.
    Place the cornflake crumbs in a shallow dish. In a separate bowl, combine the melted butter, lemon juice, salt and pepper. Use a fork to beat the mixture together. Dip the chicken into the lemon-butter mixture and then into the crumbs. Place the coated pieces on a baking sheet that has been sprayed with non-stick spray. Bake at 375° for 45 minutes.


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