Monday, February 14, 2011
Oven Fried Cornflake Chicken
This is a sweet, crunchy and healthy version of fried chicken.
4 boneless skinless chicken breasts
1 1/2 cup of corn flakes mash into crumbs
2 tablespoons of melted butter
2 tablespoons of lemon juice
1/2 teaspoon of salt
1/2 teaspoon of pepper
Nonstick cooking spray
Heat the oven to 375 degrees. Place the cornflake crumbs in a shallow dish. In a separate bowl, combine the melted butter, lemon juice, salt and pepper. Use a fork to beat the mixture together. Dip the chicken into the lemon-butter mixture and then into the crumbs. Place the coated pieces on a baking sheet that has been sprayed with non-stick spray. Bake at 375° for 45 minutes.
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